People Pleasing Detector

Remember, this quiz is just a tool to provide some guidance, and the final answer ultimately depends on your own self-reflection. Let’s get started!

#1. How often do you find yourself saying "yes" to others, even when you don't really want to?

Rarely or never. I prioritize my own needs and preferences.

Occasionally, but only when it's not a big inconvenience for me.

Frequently, I have a hard time saying "no" and often prioritize others over myself.

#2. How do you feel when someone expresses disappointment or disapproval of your choices?

I acknowledge their perspective, but it doesn't significantly impact my self-worth.

I feel a slight sense of discomfort or guilt, but it doesn't consume me.

I feel deeply distressed and will go to great lengths to rectify the situation and regain their approval.

#3. How often do you find yourself putting others' needs and desires before your own?

Rarely or never. I prioritize my own needs and ensure a healthy balance.

Occasionally, but I also make sure to address my own needs.

Frequently, I tend to neglect my own needs in favor of pleasing others.

#4. ow comfortable are you expressing your true opinions or preferences, even if they differ from others?

Very comfortable. I express my opinions and preferences openly and respectfully.

Somewhat comfortable, but I sometimes hesitate to voice my differing opinions.

Not comfortable at all. I often suppress my opinions to avoid conflict or disapproval.

#5. How often do you find yourself apologizing, even when you believe you haven't done anything wrong?

Rarely or never. I apologize when I genuinely make a mistake.

Occasionally, but I also stand my ground when I believe I'm not at fault.

Frequently, I tend to apologize to maintain harmony, even if it's not necessary.

#6. How important is it for you to be liked or approved of by others?

It's nice to be liked, but I don't base my self-worth on others' opinions.

It matters to some extent, but I also value self-acceptance and authenticity.

It's extremely important to me. I often seek validation and approval from others to feel good about myself.

#7. How often do you find yourself taking on tasks or responsibilities that aren't your own?

Rarely or never. I focus on my own responsibilities and set healthy boundaries.

Occasionally, if it's a reasonable request and aligns with my values.

Frequently, I often take on extra tasks or responsibilities to avoid disappointing others.

#8. How much do you prioritize your own self-care and personal needs?

I prioritize self-care and make sure to address my personal needs regularly.

I prioritize self-care to some extent, but it can be inconsistent.

I often neglect my own self-care and personal needs in favor of pleasing others.

Finish

Results

Great job! It seems like you have healthy boundaries and prioritize your own needs and preferences without excessively seeking approval from others. You have a good balance between caring for yourself and considering others.

You exhibit some people-pleasing tendencies, and there may be room for improvement in setting boundaries and expressing your authentic self. It’s important to work on finding a better balance between your needs and seeking approval from others.