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Self Analysis Tool

Are you still into them?

Remember, this quiz provides a general assessment, and your own self-reflection and emotions are the most crucial factors in determining if you have moved on. Trust yourself and be patient with the healing process.

#1. How often do you think about your ex?

Rarely or never.

Rarely or never.

Occasionally, but it doesn't affect my day-to-day life.

Occasionally, but it doesn't affect my day-to-day life.

Frequently, and it can sometimes be distracting or upsetting.

Frequently, and it can sometimes be distracting or upsetting.

#2. When you see pictures or posts of your ex on social media, how do you feel?

Indifferent or happy for them.

Indifferent or happy for them.

Slightly nostalgic, but it doesn't impact me much.

Slightly nostalgic, but it doesn't impact me much.

Sad, jealous, or upset

Sad, jealous, or upset

#3. Have you made efforts to remove reminders of your ex from your life (e.g., photos, gifts, messages)?

Yes, I've taken steps to remove or store them away.

Yes, I've taken steps to remove or store them away.

Some reminders are still around, but they don't bother me.

Some reminders are still around, but they don't bother me.

No, I prefer to keep them visible or haven't thought about it.

No, I prefer to keep them visible or haven't thought about it.

#4. How do you react when you accidentally bump into your ex in public?

It's no big deal; we can exchange a friendly greeting.

It's no big deal; we can exchange a friendly greeting.

I might feel slightly awkward or nostalgic, but I can handle it.

I might feel slightly awkward or nostalgic, but I can handle it.

It's uncomfortable, and I try to avoid or quickly leave the situation.

It's uncomfortable, and I try to avoid or quickly leave the situation.

#5. Are you open to dating or exploring new romantic connections?

Yes, I'm excited to meet new people and see what the future holds.

Yes, I'm excited to meet new people and see what the future holds.

I'm open to it, but I might still compare potential partners to my ex.

I'm open to it, but I might still compare potential partners to my ex.

No, I'm not interested in anyone else right now.

No, I'm not interested in anyone else right now.

#6. How do you feel about the idea of your ex being in a new relationship?

I'm genuinely happy for them and wish them the best.

I'm genuinely happy for them and wish them the best.

It's a little bittersweet, but I understand that life moves on.

It's a little bittersweet, but I understand that life moves on.

It bothers me, and I feel a sense of loss or jealousy.

It bothers me, and I feel a sense of loss or jealousy.

#7. When you think about your past relationship with your ex, what stands out the most?

The valuable lessons and personal growth it brought me.

The valuable lessons and personal growth it brought me.

The good memories we shared, but I also acknowledge the reasons it ended.

The good memories we shared, but I also acknowledge the reasons it ended.

The intense emotions and the desire to relive the relationship.

The intense emotions and the desire to relive the relationship.

#8. How do you feel about the idea of staying friends with your ex?

I would be open to it if we both have moved on and it feels healthy.

I would be open to it if we both have moved on and it feels healthy.

It might be possible in the future, but I need more time and space.

It might be possible in the future, but I need more time and space.

I don't think I could handle being just friends at this point.

I don't think I could handle being just friends at this point.

Finish

Results

You have successfully moved on from your ex, and you’re open to new experiences and connections.

You are in the process of moving on, but there may still be some emotional attachment or struggle in fully letting go.